I’ve had to take time off from the gym, with the fibromyalgia and other pulled muscles. But now I’m better I’ve decided to go back, just for an hour (it’s a very busy gym and we aren’t allowed more than 10 minutes on the machines) twice a week.
Only this morning I missed the bus, so I started walking as I knew the next one would be at least another 10 or 15 minutes. It is a lovely day here so no hardship, although the unattractive litter-strewn streets are not exactly picturesque. Then I met someone I knew, chatting to a neighbour, and of course we got chatting too … until I spotted the bus coming along the road and had to run to the next stop! Fortunately the driver waited for me.
However, I did not need to spend too much time warming up after that little bit of exercise 😉